While mobility is an important aspect in surf training, these RMT Club surf exercises incorporate a neuromuscular element that ties in the strength, mobility, and stability training in a cohesive bond that translates to smoother surfing.
Many people want to know the differences between the new BOSU Elite and the original BOSU. Learn about the similarities, differences and benefits of both products and what's so special about the new BOSU Elite...
Breakdancers are masters of functional movement, balance, and structural intelligence. What can they teach us to find to the same type of harmony? Here are 5 quick movements to get you started…
Looking to add more power to your baseball swing? Have a go at this RMT Club baseball exercise which focuses on generating more power and drive through the hips for a better swing.
Just because you weren’t able to prevent an injury, doesn’t mean you can’t treat it. Learn 3 common running injuries and what you can do to recover quickly.
