Are you a personal trainer giving bad advice? Having the client do what you do to get in shape can lead them on a path to nowhere. Avoid this and many other mistakes by checking our top 5 list.
Running technique to help you run faster and longer with the greatest efficiency by using the B-Fist, which starts by optimizing the strength and power in the hands.
5 RMT Club golf exercises for your next warm up to help improve your rotation, mobility, swing mechanics, golf posture, and overall game performance
Surf exercise using the RMT Club designed to strengthen, prime, and balance your body to improve surf performance by mimicking and enforcing proper land-based squat technique.
Add this bodyweight exercise to your next functional training session if you’re looking for a physical challenge, a bench press alternative (to reduce chance of shoulder injury), or just looking to mix things up.
