Start with these 3 hand positions and learn to run with greater ease, more efficiency, and better total body unity.
Take a sneak peak at WOD Recovery Yoga (By Stephanie Ring) with these 5 yoga poses that compliments your mobility training and assists with recovering from overhead squats, deadlifts, kettlebell swings, rowing, and burpees .
Strict Isolation is a thing of a past. Movement and everyday health are taking center stage and functional training is the key to maintaining both. We’re talking selfie status here...
Sync up your upper and lower body while building functional strength in your grip, triceps , and legs with this squat pullover exercise using the Lifesaver Rope
Majority of the day is spent sitting. As a result, stiffness in the mid back region is all too common. Here are 4 exercises using the BOSU Ball to reawaken mobility, strengthen our muscles, and reduce unnecessary pain in the back and neck.
