Include this overhead stretch mobility drill using the RMT Club to open up your chest and shoulders while getting that thoracic extension. Great for a warm up to improve your range of motion and help you stand taller throughout the day.
This mobility exercise using the RMT Club not only improves range of motion for your shoulders but also develops non-dominant side strength & coordination by patterning fluid and controlled movements between the dominant and non-dominant side of your body.
Build strength in the shoulders and the core with this challenging mobility exercise using the RMT Club called the Lock & Load.
You know separation between upper body and lower body is important in golf, but how do you train it? Try adding in this RMT Club golf exercise which focuses on upper body stability/mobility while keeping the lower body steady.
Add these two shoulder stability and mobility movements into your dynamic warm up to properly stretch your shoulders, prepare them for heavier loads, and to reduce the risk of injury.
