We know sitting all day at our desk jobs is bad news and that continuous poor posture only leads to more uncomfortable back pain. Read on as Dr. Sinett shares 5 office-posture tips to help avoid back pain.
BOSU ball side lunges are a fantastic exercise to add to your lower body workouts. They help build strength and mobility in the quads, hamstrings, and glutes as well as the hips. Watch as Nikki Metzger demonstrates the exercises and provides a view variations.
Adding functional training movements to your workout is just the first step. But how do you KNOW something is truly functional? Learn the principles of functional training and a few foundational progression steps by clicking here.
Deadlifts are a fantastic way to build functional strength and improve mobility in the hips. Watch as Nikki Metzger demonstrates proper technique and common errors.
Add these two squat variations using Mini Elastic Bands to build strong hips and glutes to prevent injury and improve performance.
