This functional training exercise prepares your body for proper running technique, improves grip strength, and builds endurance for a variety of other activities.
Increase distance & improve consistency by focusing on your most important piece of equipment…your body. Here’s 4 key element s to prime your body today and get you swinging better.
Poor shoulder mechanics can lead to all sorts of injuries, the majority of which can progress slowly over time. It’s important to assess your situation, and if needed added the proper strength, mobility, and stability exercises into your workout regimen to prevent shoulder injury.
RMT Club exercise that is great not only for baseball but overall fitness. It combines a directional lunge with a diagonal swing to coordinate your entire body, stabilizing your core.
Adding these 3 fundamental elements into the same workout regimen will improve your overall movement efficiency by ensuring variety of muscles and movements are incorporated
