You’ve been working out. You have a strong core. You eat right. You take breaks at your office job. But your back is still killing you. Read on as Dr. Todd Sinett takes us through other culprits of back pain.
If your Shoulder Day consist of shoulder presses, front dumbbell raises and rear delt flys on the pec machine, you could be going at it all wrong. Read on to see why mobility & stability play a role in your shoulder training.
Core strength training begins at the floor, ground level. Don’t neglect these 4 tips to improve and strengthening your core from the ground up.
Your golf swing shouldn’t suffer because of poor posture. Use the RMT Club in your golf training to combat rounded shoulders and improve your backswing and mobility.
Use the dynamic feedback of the RMT Club to sync up your movements while improving balance and coordination with this forward club lunge exercise.
