Learn how to become a better athlete, perform movements throughout the day more efficiently, and potentially lower the chance of injury all by improving your non-dominant side.
Side planks are great for building core strength and stability as well as total body unity, aesthetics, and injury recovery. Use these 3 tips to upgrade your side planks to fit your unique goals.
The notion that your spine is a straight structure still persists in the yoga and exercise community, so let’s set the record - but not your spine - straight. Click here to read on and get the facts.
Try this RMT Club functional exercise to train the upper and lower body and the same time while improving the strength, control, and coordination between the two.
Adding strength training into a climber’s routine will help prevent imbalances, create powerful/flexible hips, and improve grip/finger strength. All important elements to compliment climbing specific training and become a stronger climber. Start with these 8 movements here.
