Fantastic exercise to plug into any routine you’re doing to increase your heart rate, improve your rotational movement capacity, and prepare you to move more athletically
Feeling the weight shift in your swing is imperative to getting the efficiency back into the ball & impact. Using the RMT Club in this golf exercise, helps you feel that load and improve your stability.
Throwing power comes from the ground home. Learning how to use hip & shoulder rotation properly can improve the velocity and overall throwing mechanics
Is your HIIT regimen breaking you down or building you up? There is a fine line between the two…
The Money Maker on the BOSU Elite preps your body with a proper squat form required to keep your body properly aligned and improve the quality, depth, and control of ground based squats. Click here to watch video...
