The C-Fist squat is a technique that is going to help unify your entire body leading to an improved squatting position, proper back alignment, and stronger base of support. Improve the way you squat by starting with your hands….
The result from doing this exercise is instantly better ground-based squats with a stronger range of motion, strength, flexibility and coordination through the base.
This rotational exercise is great for balance and coordination whether your training to perform an air reverse or for staying over your board. Click here to watch...
Want to get back to the simple roots of barbell training? Give this complex a try using only a barbell and your own body weight…
These 4 varying Bow Bend positions on the BOSU Elite are geared to improve your core stability, balance, range of motion, as well as increase your athletic movement capabilities.
