Are you stretching responsibly? Discover what a dancer can teach you about stretching and how to use this information to improve range of motion and move with greater efficiency.
Heavy Bag Hits with the RMT® Club takes advantage of club's unique design. The soft, flexible club head allows you to strike the heavy bag's malleable surface with full force, creating a high intensity exercise that coordinates the entire body and harnesses the body's rotational potential.
These plank swing throughs with the RMT Club will challenge your coordination, core stability, core strength, shoulder mobility, and more.
This hiit exercise will improve your core mechanics. And the best part? The better you get at it, the more intense it becomes so you'll always continue to improve! Try this challenging exercise today.
This Elastic band exercise will improve your agility, lateral direction acceleration, and overall all speed by focusing on your running mechanics. It's about unifying your arms, hands, wrists, and shoulders to align your body into a power position to start, stop, and change direction with greater ease and efficiency.
