A skill-based move with the RMT Club, the TNT challenges the upper body's coordination while simultaneously expanding the thoracic cavity and shoulders, improving posture and mobility. Click here to watch video.
Dancers have extreme flexibility and range of motion capabilities that are almost unheard of in athletes. So how can you benefit from their stretches?
Increase core strength while improving coordination with this high-intensity exercise
Stronger feet means you're able to express your body's full potential by eliminating the overcompensation that occurs when the feet are weak. Click to watch some feet strengthening exercises.
Do you know what the F you’re doing when it comes to Functional Strength Training? See which one of our 5 Functional “F” tips you’re executing and which ones you may need to put back into practice.
