The athlete of the 21st century is now more physically impressive than ever before. Yet this push to become better than before is leading to more and more injuries. For the overhead athlete this means, shoulder injuries! Include these 3 exercises in your next dynamic warm up to reduce chance of injury.
Adapting yoga for athletes may sometimes require different yoga poses or yoga positions depending on the need of the athlete you are training. Use these 5 poses to get you started in the right direction.
Carpal Tunnel Syndrome is often caused by imbalances in the spine, shoulders, and forearms. Here are several exercises that relieve wrist pain by focusing on expanding the shoulders and thoracic spine through myofascial release, as well as forearm and wrist remedies.
A dynamic, skill-based move with the RMT® Club. A great exercise that incorporates upper rotational movement training with a lower body footwork pattern that increases agility
Elastic Resistance is an essential functional training component for improving strength, power, and flexibility. Add these 5 elastic band exercises in your next workout.
