In this video, you'll learn how to better position your feet, align your back with your shins, and explode with more force and power for better game time performance.
This RMT Club workout provides a series of moves that will improve your balance and rotational movement.
In this exercise, you'll use two RMT Clubs to test your balance, and really put your "glutes" and hamstrings to work.
This exercise will improve your athletic performance by helping you conquer your rotational balance.
Use the RMT Club’s “internal shifting weight” in this exercise to develop explosive power leading to better agility, athletic balance, and great conditioning.
