In this video, you'll learn how to protract and retract with the club, and really give your shoulder blades, vertebrae, core, and obliques a great workout.
Incorporate the WeckMethod 45 stance into this exercise, and learn an alternative way to deadlift with the trapbar.
In this video, we'll teach you one of our more complex rope movements that'll improve your balance and coordination.
Really improve your hip mobility in this video. Work on your balance, stability, and coordination so that you can move better for when it counts.
Increase your upper body strength with this new BOSU POWERSTAX Riser exercise. Not only will you feel it in your shoulders, your core will get quite the workout as well.
