Overhead Swings with rotation creates a core connection from the hands down to the feet. Add it to your routine to improve athletic balance, rotational power, core strength/stability, speed, and conditioning.
The challenge with an in-season program is training to stay strong and mobile throughout the season, while not over training the athlete. Adhere to these 5 components to build a strong and successful in-season program.
This exercise integrates the dominant and the non-dominant side of the body with a powerful rotational movement pattern designed to build rotational power and improve movement efficiency.
This RMT Club exercise test and improves your upper and lower body coordination while simultaneously building core strength. Click here to watch.
Increase strength, improve symmetry, and make your pull-ups more efficient by learning which muscles to focus on as well as 3 cues to ensure your form is accurate. Learn more here...
